What to Expect
Office Sessions
The office is located in St. Paul, Minnesota at Grand & Lexington. It’s a two-story duplex. You’ll see a sign out front for Through Therapy Collective — the group private practice through which I’m contracted. Street parking is generally available nearby. The building is locked for your security and privacy, and requires a code to enter on the keypad, which I’ll provide in advance via email, along with the exact address. As you enter the building, you’ll find the door to Suite 100, labeled “Through Therapy Collective”.
As you enter Suite 100, you’ll find a waiting area. You’re welcome to take a seat, and I’ll meet you there when it’s time for our appointment. There is a restroom about halfway down the hall to the left. Feel free to help yourself to coffee, tea, or water at the end of the hall, as well.
My office is cozy with warm lighting, a velvety love seat, and some fidgets for your enjoyment. Please let me know if there’s anything I can do to accommodate your needs and make you more comfortable.
My office is located on the first floor of the building; however, there are steps to get into the building from Grand Ave. Please let me know in advance of our appointment if you’d like to enter through the alleyway, where there are fewer steps, rather than the front door.
We'll use EMDR Kit (above) during in-office sessions for bilateral stimulation (BLS).
Left: headphones for auditory BLS
Center: light bar for eye movements
Right: pulsators (aka, tappers, buzzers) for tactile BLS
Telehealth Sessions
We will use remotEMDR for our virtual EMDR telehealth sessions. This platform is encrypted, HIPAA-compliant, and built specifically for conducting EMDR sessions.
I will provide you with your personalized link prior to our initial appointment via email, and encourage you to bookmark or favorite it in your internet browser.
Be sure to find a safe, private, calm, and quiet space for our sessions. You’ll need a device with video and audio capability. I recommend you test out your technology with your remotEMDR link in advance.
Get in touch
Have any questions? Interested in working together? Fill out some info and I’ll be in touch shortly.

